Quitting Smoking With Hypnosis – What Are the Chances?

What are the odds of You successfully
quitting smoking with different methods like pills or patches. The success rate
of hypnotherapy with smoking cessation (colloquially quitting smoking) and the
reasons behind the higher chances of hypnosis being successful.

There are
many products that can help you achieve your goal to quit smoking, but using
self-hypnosis to quit smoking has a higher success rate than most other
products.  The pills, patches, and other
choices will be successful in about one out of every four people that try
them.  If you use hypnosis to quit
smoking it will work for about two out of three people.

This is a
much higher success rate and one of the major reasons anybody trying to quit
smoking should consider self-hypnosis. 
Plus you will not have to pay for a second set of patches, more gum, or
for more pills either.  Once you have the
program for your self-hypnosis you own it and will not have to purchase
anything else to help you quit smoking. 

One of the
major reasons you may want to consider the self-hypnosis instead of going to a
hypnotherapist is the cost. 
Self-hypnosis programs are much less expensive than actually booking
appointments with a hypnotherapist.  You
want to make sure you consider both options, however, because self-hypnosis
will not work for every individual smoker trying to quit.

 

How does
Self Hypnosis to Quit Smoking Work?

When you use
a hypnosis program you will have the opportunity to delve into and examine your
subconscious mind.  This is the most
powerful part of your mind and you can make a huge difference in your daily
habits by tapping into it.  If you have
thought that you lack the will power to quit, then you may just discover you
really do have the power to quit with self-hypnosis.

Your
subconscious mind actually has power over your habits and your emotions.  This means if you can get into it and make
some changes you can actually quit the habit you hate the most, smoking.  It is necessary to get your subconscious to
cooperate and this will take a bit of time with self-hypnosis to quit smoking.

Most
programs will teach you how to use the power of suggestion to teach yourself to
quit smoking.  This is not all that hard,
but it will take more than just one day or two days.  Most of the time self-hypnosis takes about 28
days to really see the effects, but that is a very short amount of time to
learn how to quit smoking completely compared to how long you have been
smoking.

You will
start by achieving complete relaxation, a bit like meditation, and then you
will be able to work on your subconscious mind. 
By finding a quiet room or space you will be able to find this deep
relaxation and practice putting yourself in the proper trance for
hypnosis.  Make sure you are not going to
be bothered while getting into this state.

After you
are able to get into a trance-like state you will need to use a positive
self-hypnosis script.  This should be
highly positive and should always be in the present tense.  Make sure to refer to yourself as
“I” and use phrases like “I am going to quit smoking” and
“I am happy with my decision”. 
It may be beneficial to talk to yourself about how you are going to
reduce the number of cigarettes you smoke each day.

 

Will Self
Hypnosis to Quit Smoking Work for You?

Even though
self-hypnosis to quit smoking does not work for everybody it has a higher
success rate than many other programs. 
As stated earlier it will work for about two out of every three smokers
that try the program.  The biggest
obstacle is finding the program that will allow you to get into a trance and
use a great script to convince your subconscious to quit smoking.

It will
never work for you unless you want it to work and one of the first things any
good hypnotherapist is going to tell you is to accept your decision.  If you can do this, then you can use a top
program from a self-hypnosis guru with a good reputation to help you quit
smoking.  They can provide you with the
script you need, usually on a CD, and you can use self-hypnosis to quit smoking
sooner rather than later.